Push press up to 345x1 (10# pr)
Strict press up to 275x1, 250x4
Cgbp 275x5x3
Ring dips x10, x6x2
Band push downs x25, x20x2
Sweet PR on the push presses. Went up fast. Thought about going up but decided to take my PR and come back for another one later.
Sweet PR on the push presses. Went up fast. Thought about going up but decided to take my PR and come back for another one later.
Training#2 @ 1215p
16 hammer x10, best 142
Amazing hammer session today. Focus here was to get whippy again and use my legs to push side to side and stay in front of the hammer the whole time. Imagine you're roller skating, pushing your legs (hips) side to side. After the 1st wind and the hammer is moving across me, once the hammer starts climbing my left I pushed my right leg hard to shift my hips left which snapped my upper body right and the hammer followed suit. Great results. First two were the only throws under 135 as they were about 125ish. The rest were all 135-138 with 3 of them at 140+ and two of those were 142. Great great session. Can't wait to hit this hard when I'm rested.
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