Friday, September 13, 2013

9/6/13 - hammers

Training @ 1230p

16 hammer x2
20/16/16 hammer x 4 rounds
16 hammer x4

Best 116 with the 20 and 132 with the 16. Not bad. Need to loosen up and get whippy again. Seemed I lost this in my conquest to get faster and I think I'm losing good distance because of it. 

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