Friday, September 13, 2013

9/11/13 - stone

Training @ 130p

15.5# stone
*stand non reverse x6
*stand reverse x5
*msa x10-12

These were meh. Still jumping off my left leg no matter what I do. Not on purpose, I just hit my block and end up jumping. Talked to Kahanic for a while and he gave me some insight that pretty muh eveyone good at stone told me: separate more. He also said to get my legs in front of the stone. I won't be able to jump if my body weight isn't over my left. Makes sense. He gave me some mental cues for separation so I'll try it out Sunday. Would love to have an epiphany here before worlds. 

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