Front squat up to 455x1, 405x3
24" box squat 405x5, 455x5x2
12" step ups 225x6x2
2" deficit pulls up to 525x3x2
Rdls 315x5, 385x5, 455x5
Feeling pretty good. Knees are much better, squats were snappy and pulls were quick.
Feeling pretty good. Knees are much better, squats were snappy and pulls were quick.
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