#1 training
56# wfd
*1 turn x 15-16
*full x 4
focus on keeping the weight close and driving to zero as well as finishing up over the trig.. really pushing the weight into the field.. making good progress
#2 training
3100m row in 15 mins
531 (wk2) strict ohp- 163x3, 195x3, 215x6
531 (wk2) deads- 390x3, 445x3, 500x4 - left some in the tank
pullups- bw x5x10
bb rows- 315x6x2
hanging leg raises & hyperextension situps
starting to feel a bit run down from the non-stop sessions so I left a little in the tank on the deads so I could throw on thursday. ohp went well, back was pretty tired from the row, deads felt heavier than they should've but felt good nonetheless. hammer/stone thursday then rest friday and everything saturday. Pton is coming up quick.
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