training
30" box jump- bwx3x2, +44#kbs x3, +53#kbs x3
hang muscle snatch - 20x3x3
hang power snatch - 20x3x3
hang snatch- 20x3x3
full snatch- 40x3, 40x3, 60x3, 60x3, 40x5 (hang)
drop snatch- 40x3, 50x3x2
front squat up to 140x4
was told need to support the snatch with my traps, rather than my shoulders.. tried this on the drop snatches and it was a world of difference. exciting breakthrough. jumps felt good, def feeling a bit faster now but always room for improvement
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