#1 training
16# hammer
*1 wind x5
*2 wind x5
*full x5
working on turning upper body sooner and working the left side longer. Mental cue = right knee then pull right shoulder back and down. this will yield big results as soon as it becomes more natural
#2 training
2k row in 9:15, slow and easy
531 wk3 strict ohp- 175x5, 195x3, 220x5
531 wk3 deadlift- 410x5, 465x3, 520x5
pullups- BWx5x10
one arm cable rows- 135x5, 185x5
done and done, not bad.. ohp and deads felt solid. still not a fan of back work but trying to get it done regardless
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