Training#1 @ 430a
Power snatch up to 205
Back squat 455x3x2, 455x5
12" box step ups 135x8, 225x8x2
Db rows x2
Meh, just putting work in.
Training#2 @ 630a
16# hammer
*5 winds no release x8-10
*3 winds w/release x12
Working on driving the right hip and dropping my hips to sink the ball while staying long on the left side. Coming along.
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