Training#1 @ 430a
Fsquat 350x5x2, 350x8
Cgpress 300x5, 300x4, 300x3
Gms 225x10, 275x10
Pull-ups/dips x2
Training#2 @ 640a
16# hammer
*winds x6-8
*full x10, best 122
Getting more consistent with the hammer: sink hips / drive right knee in / long left side
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