Training#1 @ 430a
Hang power snatch up to 185x3x3
Bsquat 405x5x2, 405x6
18" step ups 135x8
Snatches felt solid, good warmup for squats. Going to start hitting these much more often. Squats felt good.
Training#2 @ 630a
15.5# stone
*stand x 8
*full spin x 18-20
Standing throws are a wash, going to need to dedicate some serious time to them if I want to get up over 40 next season. Spins are getting better, well, the transition is at least. The front is absolutely terrible, but I'm piecing it together. I'm trying to think of the sprint/drive phase as less of a sprint/drive and more of a very fast step. So, slow out of the back, a very wide right foot sweet, then kick my right foot to the right and pull it in some and JUST before I touch down, start moving my left foot. If I try to "jump" onto my right foot, my right leg has to absorb that impact and the foot stops turning. By being more patient on the sprint and staying on my left longer, I'm able to keep it turning. Now things to work on: be more patient before finishing and separate better. Positive stone session. I hate stones a little less now.
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