Training#1 @ 430a
hang snatch up to 155x3x2
hang snatch pulls 225x3x3
back squat 435x4, 435x5, 435x6
and done. No stepups today, knees were on fire and overall fatigue creeping up to record high levels. Was supposed to be 435x5x3 with max rep on the last set. First set of 4 was demoralizing, just couldn't push it. Pulled it together on the 2nd set and made up the missed rep on the 3rd set.
Training#2 @ 645a
16# hammer
*winds x3
*full x16, best of 131'8" big training PR
Took a couple winds to loosen up after the squats and it was feeling good. Very whippy and long. First toss was 114' with nothing on it so I knew it was going to be a good day. Started getting after it after the 3rd or 4th toss, working on speeding up the 3rd wind. Nice and stead first wind into a smooth 2nd wind with a wide orbit then an ridiculous 3rd wind and big finish. Hit a couple 128s and a bunch of 125s with a 129 in the mix. Kept missing my finish either early or late which made a huge difference in where the hammer fell. Decided to slow it down just a tidbit and hit one out at 128 again straight down the pipe. Sped it up just a tiny tiny bit and nailed the 131'8 for a big PR. As soon as it left my hands I knew it was going to go 130+. Big focus here was to keep my hips moving. Catch it high, sink my hips and drive my right knee in to get it moving then get long on left side and immedately sink hips again. Slow to fast was also a focus here. Don't kill the 2nd wind, keep it smooth and kill the 3rd. Making progress here. No predictions but I definately feel there is more int he tank.
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