Training#1 @ 430a
Hang cleans up to 225x3x3, attempted 275 and missed
Back squat 475x3x3
Snatch pulls 225x3x3
12" step ups 135x8, 225x8x2
BB shrugs 315x20, 405x10x2
DB curls 35x10, 50x10/40/30/20x10 drop set
sup, bro? You going to use that mirror? didn't think so
side note: squats felt awesome. missed the 275 clean because I'm trying to be less sloppy with the catch. No feet splay, little knee bend, high bump, etc. Tech isn't there yet and my bump was off so the 275 didn't go.
Training#2 @ 7a
16# hammer
*winds x5
*full x24, best of 121
Taking it real easy. Ab feeling good, just working on positions and engraining the muscle patterns. Set a cone at 110 and was trying to get it past the cone with as little effort as possible. Sped up the last 2-3 and was high 1-teens mainly with that one at 121. Pretty tired as this week was rough. Took yesterday off to rest up for squats today. Timing was off when I sped up the hammers so was losing them off to the left, way late. Going to push it a bit more on saturday when I get warmed up. Still making progress. Next week is last week of hammers before deloading and moving on to a focus on stones. Will take about 1/2 the reps at 80ish% next week and work up to some 100% tosses to work on timing.
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