Training#1 @ 430a
Close grip bench- 315x3, 315x2x2, 275x5 ... meh
Front squat 370x5x3
pullups x5
dips x10
lying leg raises x10 x 3 rounds
Bench feels awful. Cheers to tanking my bench and increasing Fsquats simultaneously. Fuck it.
Training#2 # 645a
16# hammer
*winds x6
*full x22, best of 124
Feeling tired from squats, but thats no excuse. Just wasn't able to get lose and whippy, even when I got after it. The number of the day was 123ft for probably 12+ throws. Whatevs. On my next to last throw I realized I wasn't really focused on getting very long, rather was focusing on speed. Last rep decided to focus more on stretching out and increasing my orbit radius. Speed slowed down quite a bit but still went 123 with much less effort. Need to keep that in mind for tomorrow. Winter solstice coming up soon so hopefully will start getting light earlier and can get back to throwing at 615ish again.
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