Front squat to 315x1x3
Gms 135x10x3, 225x10x2
BB rows 225x10, 275x8, 325x6, 225x12
Done and done. Wanted to hit some heavy front squat singles but groin is still giving me some trouble from Monday so I played it safe and didn't push too hard.
Today was my youngest boy's first bday. We had lots of fun, went to the childrens museum, home depot for some man time, wrestled and generally had lots of fun. Finished this wooden airplane swing I've been working on for his birthday present. Unfortunately I finished it after he went to bed so he won't get to play on it until tomorrow. When I get home from work I'll attach the rope to the swingset and the plane and hope he has lots of fun.
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