Training @ 445a
Speed pulls 315x1x6, 405x1x2
18" de box squat 225x2x2, 275x2x2, 315x2x2
dynamic good mornings 135x5x3
Felt like shit this morning. Had some Breyers Reese Cup Ice cream last night that did not sit well. After the first couple work sets of pulls I went to the bathroom and threw up. Felt much better afterwards but still queesy so I kept it lighter and while I was still trying to move the bar fast, it certainly wasn't 100% effort. Work got done, that's what matters. Groin feeling better but won't throw stone until the end of the week. Overhead work and hammers tomorrow.
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