Training @ 730a
18# shot
*stand non reverse x4-5
*stand reverse x4-5
*south african drill non reverse x2-3
*south african drill reverse x2-3
49# wfd
*one turn x4-5
*full x10-12
25# wfd x8-10
Can't remember distances. Nothing special. First throw sesh back in about 2 weeks. Felt good to get moving again. No real focus here other than just hitting positions. Hammer tomorrow, going to start adding WOB in on a weekly basis.
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