Training @ 530a
Bench 225x8, 275x8, 315x5, 245x5x5
Face pulls / pull aparts 2x20
Short and sweet, about a hour with lengthy breaks in between benching. Goal was 315x3 so 5 was a pleasant surprise and felt like there was a bit more as well. Took most of this week off throwing. Back to the grind next week then going to deload from lifting before the last 5ish weeks before the Arnold.
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