Strict ohp to 275x1
Strict ohp 235x5x3
Speed bench 135x2x2, 155x2x2, 175x2x2, 195x2x2
Pull-ups 3x5
Push downs 3x20
Awesome stomach flu yesterday threw off the schedule. Wanted to double or triple the 275. Oh well. A single isn't too bad I suppose.
Training#2 @ 12p
16hammer x4
22/16/16hammer x4 rounds, 109/134/140 on last round
Getting back in the swing of things. Felt good to get loose as move the hammer. Need to work with the heavy more so that I'm able to get the 22 to top speed in 3 winds. Everything felt slow. Not a bad practice.
No comments:
Post a Comment