Push press to 315x2, 330x1
Strict ohp 225x3x2, 245x1, 255x1
Bench to 315x2, 315x1x2
Pullups 5x3
DB side raises & pushdowns
Increased calories significantly yesterday. Feeling better this morning, still sitting at 275lbs which is up a few from yesterday. Going to stick with the increased calories for one more day then drop down until Friday's scheduled cheat day. Energy much better this morning but still not 100%. I may make Tuesday a partial refeed day as well to prevent this from happening in the future. Can't complain too much as 330 is only 15lbs off my max on pushp ress and strict press went well. Bench is way down but I attribute that to shoulder injury preventing me from benching for so long. Moving forward.
Training#2 @ 1140a
49# wfd
*one turn x6
*full x8, best at 51, avg 49
25# wfd x1 @ 90ft w/low effort
Wfd feeling good. Really nailing driving straight and eliminating left drift. Lots of linear drive. Good practice.
18# shot
*stand non reverse x3-4
*stand w/reverse x3
*south african non reverse 2-3
*south african reverse x2
*full spin x3
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