Been feeling pretty beat up lately so decided to take a deload from lifting and just throw a couple times this week. Also been trying to get some extra sleep.
Training @ 1130a
56# wfd
*one turn x6, best 38
*full x8, best 45, avg 43
28# wfd x7, best 85, avg 83
Some timing issues with the 28. Going to move back to the 56 and 28 leading up to the Arnold. I thought about dropping the 56 all together since we'reonly throwing the 28 at the Arnold, however, I feel like taking that time off with the heavy would not be beneficial as a whole. The heavy realy dials my tech in and the light is all about speed and timing for me.
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