Tuesday, February 11, 2014

2/10/14 - speed pull/squat & hammer

#1 @ 430a

Speed pulls 315x1x5, 365x1x3
18" box speed squat 225x2, 275x2, 315x2x6
speed GMs 135x10x3

Didn't feel like jumping. Tired from long throw sesh yesterday.

#2 @ 12p

16# hammer x lots..

These went nowhere. Positions felt solid, focused on push from left to right with my left hand and push from right to left in front of me with my right hand. Everything felt good, just no sass behind any of it.

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