Training#1 @ 515a
DE pulls 315x1x5, 365x1x3
DE 18" box squat 225x2, 275x2, 315x2x6
-superset seated to 30" box jumps 6x3
DE GMs 135x10, 185x8x2
Felt good to get back in there. Felt fast and pretty well rested. Hammers at lunch, need to make sure I get to bed at a decent time tonight for overhead work tomorrow.
Training#2 @ 1145a
16# hammer x2x8, best 138, avg 134
Need to work on speed. Not catching the hammer and accellerating fast enough. Still though, positions felt good and everything is on point.
Training#3 @ 530p
16' wob x 3/13
Very frustrating. Realizing I'm not dropping hips enough. Reached back a bit more as the weight was behind me, forcing me to drop hips. This made the pull much smoother and ended up going 3/3 at the end.
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