Push press to 350x1 (PR)
Strict press 225x3, 245x3, 255x3, 265x2, 225x5
Speed bench 135x3x3, 155x3x3, 175x3x2
Done and done. Solid new PR at approx 15lbs less bodyweight than my previous PR. Finally feeling like I'm making progress. This resting stuff really does work. Now I need to stay focused and not destroy my CNS Thursday from heavy squatting. Rather I'm going to do 80-85% for a few sets of 5. This should still hit me pretty hard yet not destroy the rest of my training. Time to be smart.
Training#2 @ 1145a
56# wfd
*one turn x5
*full x10
28# wfd x6
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