Front squat/squat warmup to 405x1 each
Front squat 425x1x4, 425x3
Squat 455x2x3
GMs 225x5x4
#2 @ 12p
15.5# stone
*stand non reverse x4
*stand w/reverse x3, best 47
*south african x6-8
*full spin x18ish, best high 54s...
that 55 is just FFFFFing with me, ugh. Also I feel like the south african is useless. A middle drill to focus on turning the right foot really helps, but the sprint on a south african vs the sprint on a full spin feels much different to me. Going to drop the south africans. Feeling my right foot turning and the ground under it. Able to finally be patient and turn my right into my left for a hard block. Another positive stone session.
#3 @ 545p
56# wob @ 16'4 x6/10
Made a change in my tech a little. Shifted my weight forward some so that the low point on the pendulum on its way behind me was at or just a little behind my toes. Relaxed and made sure the weight came back up on its pendulum behind me then as soon as it dropped I pulled like hell. Shifting my weight forward was a game changer. I may have subconsciously been doing this last year but I can't remember. Pull felt much much stronger as well as much longer. WOB coming back just in time.
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