#1 @ 430a
Strict press to 275x1, miss @ 285, 225x5x3, 235x3
Speed bench 135x3x5, 155x3x3
Pullups 3x5
Band pushdowns 3x20
275 felt pretty good. Def fatigued as last week it would've flown up. Not a bad little sesh though.
#2 @ 1230p
56# wfd
*1 turn x6
*full x7-8
28# wfd x7-8
Distances sub par here but positions felt money. Really feeling that push around and forward on the sprint and carrying that over into the finish. Need to work on getting the finish faster than the sprint but overall it's feeling good.
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