Push press to 275x3, 295x1x5 all beltless
Strict press 225x3x5
Pull-ups 3x5
#2 @ 12p
#2 @ 12p
56# wfd one turns & full, best 42
28# wfd, couple at 84
Working on a longer push on the sprint to get the weights moving faster. Not really going 100%, just working the longer push and timing. Really able to get the hwd moving but the hwd is movnig slow enough I can get back in front of it fast enough to hit the finish. When I do this with the lwd its moving so fast through the sprint I can't get back in front it it fast enough for the finish. If I can figure out this timing better I foresee even bigger lwd #s this season.
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