20 mins on spin bike in the am, roughly 90ish rpm, keeping heartrate at 135-140bpm
Training @ 1230p
15.5# standing stone x8-10
Very low effort on these. Trying something new. Working on really driving my right knee and simultaneously shifting weight onto my left. Felt pretty good. Most tosses about 36-38 with one or two at 40. Nothing big here, very little knee bend as trying to protect the mcl so it continues to heal.
Been doing lots of ibuprofin, ice, tkes and 1/8 squats. Knee feeling better but can still feel it sometimes when I walk. Left should still achy too, but overall I'm feeling better. Deload is suiting me well. Will do a very light lifting session on Thursday then throw on Saturday.
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