Training @ 830a
21# braemar x8-10, best 41
15.5# open x8-10, best 54
56# wfd x8-10, best 44
28# wfd x4-6, best 87
25# wfd x1 @ 94
16# hammer x8-10, best 142
Trained with Adam, Heather, Gretchen, Jake Nicol and a new girl Rebecca. Had a fun time. Stone still under construction. Talking with Jake an am going to work on non-reverse throws and not stepping over. Trying to stay on my left the entire time. Took a lot of full spin non-reverses. Finishing early still, not getting right knee all the way forward to really push the hip. Also lazy with the left arm, need to be more aggressive here to get the torso moving.
Wfd felt ok. Went with a hook grip until I tore open my thumb on the ring handle of the 56. Best with the hook was about 43. Added the strap and hit a couple at 44. 28 felt good so long as I wasn't rushing out of the back. Need to dial it back and work on timing. 25 wfd felt awesome.
Hammers felt really good. Lots of throws in the 138-139s. Got to remember to really reach off my left side and start accellerating early.
Great time training with everyone and seeing some peeps I haven't seen in a while.
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