15.5# stone
*standing non reverse x8-10, best 46, avg 43
*full spin non reverse x6-8, best 52, avg 48ish
Working non reverses, trying to stick that left and keep it there. Stands felt like ass, just no pop. Positions felt good though. Fulls felt pretty good. Getting better at breaking the throw down into parts: entry, sprint, power position, finish. Getting more confident. Mental cues are fast left for the sprint, push the right knee, open the left arm, hold the right shoulder back, pull the left arm and fire the right. Lots of cues. Haha.
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