Deads 485x10x3 (70%)
Rdls 315x10x2
Hammerstrength preacher curls 45x20x2
Much better than last week. Really emphasized pulling back once it got to my knees which took a lot of pressure off my low back. Win.
Training#2 @ 1230p
16# hammer x9, best of 146
9 total throws, not a single one under 130 and the last two over 144. Initially focus was a very relaxed #2 and a very long finish. Dropped a bunch of 135s and 138s. Then focused on speeding up #2: leaning/stretching way over on my left side to start the push as early as possible. From there hips take over and just worry about staying in front of the hammer to keep adding speed throughout. Hammer starting to get really fun now. Got the 144 on tape but phone turned off just before the 146 and didn't get it. Tucson coming up in a couple weeks, looking for a new PR.
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