Training #1 @ 1215p
16# hammer x10, best 140
This makes me feel much better about last weeks awful practice. Everything fell back into place and felt pretty good. Need to remember not to get lazy on the 3rd wind and to add more speed. Went from 129-130 up to 140 the very next throw after getting after the 3rd wind into the finish. Good practice.
Training#2 @ 530p
56# wob 5/10 @ 16ft
For once accuracy wasn't an issue. Just wasn't dropping enough to get a nice long pull and was either hitting the bar or just under it. Chalk it up to fatigue and lack of practice on wob. I need to make this a weekly venture. Next season I need to be guaranteed for 17 and tapping 18 every time.
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