Close grip bench 240x12x2, 240x9
Incline bench 135x10x3
Dips x8, x6
Push downs 2x20, 1x10
Bb rows 225x10x3
Shoulder pinching some on the pressing but not too bad. Dips were rough. Had to call it as I don't want to make the shoulder worse. Not a sharp pain, just pretty achy. Been doing a lot of rehab work and heat and it's feeling a little better. Going to take longer to heal since I'm training through it, just have to be watchful it doesn't start getting worse. Push downs got my triceps on fiya and rows felt good. Legs feel like ass today. Great first week of offseason training.
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