Squat (belt only) 385x9, 385x12x2 (65%)
12" box step ups 225x5, 135x10, 185x10
Band assist pull-ups 3x10
Shoulder still iffy here so went with band assisted pull-ups to get the reps in. 385 on squats is what the program called for. Miserable. First set got 9. Then 12 second and third set. First set just didn't have the metal edge on the set. Second I killed it and almost dropped after racking. Third set I racked it at 10 reps, waited 30 seconds, then unracked and pounded the last two. Lots of lactic acid, legs were damn near numb. Crazy sets. The worst of the 12s are over. 10s next week. Sweet.
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