1/11/12 - offseason 10/b throws

training
16# stone

• step over drills x5, best of 42
• full throws x6, best of 43
• south african x24, best of 50' even

awesome sesh today, snuck in that PR of 50' even on the stone, maybe even 50'.25".. lol. worked again on keeping that torso straight as my right is coming around into place, then as my left is following, worked on really wrapping tight and waiting for the left to hit the ground before exploding.. making strides forward

macros = 121f / 379c / 355p = 4047 cals