1/18/12 - offseason 11/a throws

training

16# stone

• step over drills x9, best of 43'
• full throws x8, best of 42'
• south african x10, best of 51'6.5"

stone series went like this: 46, ?, 49, 51'6, 50'3, 49, 48, ?, 50'9, 47, 50'2

ecstatic. fantastic stone session.. groin tightened up on my on the 9th throw so I took one more for good measure and headed out. No pain today so it's all good, looking forward to the next stone sesh..

macros = 92f / 536c / 295p = 4096 cals