12/31/11 - offseason 8a throwing

throwing
16# stone

• x3-5 step over drills, best of 39
• x8-10 stands, best of 42
• x8-10 south african, best of 48

56# wfd

• x4 standing throws, best of 28, tore bicep on 4th throw

let my upper rush the weight into position and popped my right bicep on the 4th standing toss. fucking stupid. no brusing, no connective tissue injury, just a muscle belly injury. ice + ibuprofin + aggressive rehab should have me back up in a couple weeks. Placing in the strongman comp is out of the picture now as I'll def be passing stones and tires.. oh well.. will still go pull and do farmers for shits and giggles, have a few friends competing there as well..

pretty bummed out