500m row in 1:38 for warmup
full squat cleans up to 120kg x1
btn jerks up to 100kg x1
pinched a nerve or something on the inside of my left elbow. I think it's from taking too wide of a grip. Aching pain starting at my elbow and pulsing up to my shoulder and down to my pinky. Hurt like a motherfucker so I called it a day. Took about an hour for it to go away, very strange. Will pay more attention to grip next time. Bummed out because I was looking for a big number today, oh well. always next week..
macros = ?? mrs made potato soup/breadbowl for dinner, delish
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