1/9/12 - offseason 10/1 DE lower

training

speed squats + choked efs monster mini bands

1. 225x3 @ 3.46
2. 225x3 @ 3.58
3. 245x3 @ 3.33
4. 245x3 @ 3.71
5. 245x3 @ 3.46
6. 245x3 @ 3.58
7. 245x3 @ 3.46
8. 245x3 @ 3.46
9. 245x3 @ 3.46

speed deads + doubled efs monster minis

1. 275x3 @ 3.62
2. 275x3 @ 3.95
3. 315x3 @ 3.58
4. 315x3 @ 3.58
5. 315x3 @ 3.58
6. 315x3 @ 3.71
7. 315x3 @ 3.58
8. 315x3 @ 3.46

rdls- 315x5, 365x5, 415x5, 465x5(pr)
seated box jumps from 12" box to 24" box- BWx10x3

solid sesh, happy with speed, happy with rdls, moving along nicely.

started tracking calories again, moreso for protein consumption and total cals than anything else:

macros = 90f / 337c / 300p = 3325