training
16# hammer
*2 winds, best of 93
*3 winds, best of 98
56#wfd
*stand, best of 28
*one turn, best of 36
*full, best of 37
28# wfd, best of 71
16# stone
*step over, best of 42
*south african, best of 47
good day. focused on staying really tall for the hammers, not much effort put into these, no blades. wfd felt good, despite being my first session in 4 weeks due to the bicep injury. stones felt off, fatigue set in by that time and just couldn't feel the positions.
macros = ?? oh well
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