strict OHP- up to 285x1 (PR), 225x8
close grip speed bench
- 135x3 @ 3.71
- 135x3 @ 3.83
- 155x3 @ 3.46
- 155x3 @ 3.46
- 155x3 @ 3.58
- 165x3 @ 3.33
- 165x3 @ 3.46
- 165x3 @ 3.58
- 165x3 @ 3.71
- 165x3 @ 3.71
wide grip neutral cable rows- 195x12, 300x10x3
dips- BWx10x4
db curls- up to 50x12
felt like a machine today. was only going to go for a tiny 5lb pr on the OHP and it didn't feel too hard so I upped it to 285 for a sweet 10lb pr, then dropped to 225 for a solid 8 reps. Bicep is healing very nicely, no issues with the db curls, pullups or wide grip low rows. Starting to think I might just be able to be competitive in this strongman on the 21st. Very exciting.
macros = 130f / 275c / 305p = 3538 cals
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