1/19/12 - offseason 11/b throws

throws

16# hammer

• 2winds x8, best of 109
• 3winds x6, best of 109

doing something wrong here. have been 105-120 for nearly a year now. everything else has increased remarkably except for hammer, this pisses me off. going to be watching a lot of videos of vierra and a few others that have similar body types. a couple things just off the bat I think I need to do is not lean as far backwards and really reach to my right to catch the ball.. I need to not only twist and catch it, but I need to reach and create that bigger orbit.

macros = 96f / 489c / 313p = 4091 cals