1/5/12 - offseason 9/2 DE upper

training

speed bench

1. 135x3 @ 3.46
2. 135x3 @ 3.96
3. 155x3 @ 3.46
4. 155x3 @ 3.58
5. 155x3 @ 3.46
6. 155x3 @ 3.33
7. 155x3 @ 3.46
8. 155x3 @ 3.46
9. 155x3 @ 3.58
10. 155x3 @ 3.58

bb skullcrushers- 115x8, 125x8, 135x6
dips- BWx12x4

cable pulldowns- 4x15
cable rows- 3x15

db curls 4x15 (left), 6x25 (rt)- rehab on right

good sesh, triceps were fried, starting to feel a difference on dips, getting easier. 135x6 is a huge PR for me on skulls as I've never gone above 110 before. Felt good, though lots of pressure on the elbows. Going to work them in rotation with heavy close grip pressing. Bicep feeling a little rough still, used a 15lb db and nailed a few sets of 25 reps to flush the blood in there. Took it easy on back work too with some light pulldowns and rows. Could feel the bicep activating as the lat was fatiguing, but nothing negative. Happy with the workout with all things considered.