1/3/12 - offseason 9/1 DE lower

training

speed squats against choked efs monster mini bands

1. 225x3 @ 3.46
2. 225x3 @ 3.58
3. 225x3 @ 3.46
4. 225x3 @ 3.33
5. 245x3 @ 3.09
6. 245x3 @ 3.09
7. 245x3 @ 3.09
8. 245x3 @ 3.33

speed deads against doubled efs monster mini bands

1. 225x3 @ 3.83
2. 225x3 @ 4.08
3. 225x3 @ 3.83
4. 275x3 @ 3.49
5. 275x3 @ 3.71
6. 275x3 @ 3.83
7. 315x3 @ 3.21
8. 315x3 @ 3.33

dimel deads- 225x20x3
db reverse lunges- 25x10, 40x10
seated box jumps (12" box seated onto 24" box)- BWx10x3

good sesh, box jumps were killer. Jumping from a seated position is much harder, getting rid of all the stretch reflex. Typically I would hold dumbbells, but didn't want to chance anything with the bicep feeling the way it has been.