training
clean technique with the bar
full cleans up to 3 singles @ 132, felt it in my bicep so I shut it down
jerk technique with the bar
full jerks up to 308, pressed out the first one. took a break and nailed the 2nd
happy with how the technique is coming along. The coach I'm working with said I should be jerking 400+ once I get the hang of the technique. Anxious to start moving big weight
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