training
front squat- up to 405x1, 455x0
deadlift- 405x5, 455x5, 495x5, 545x1x2
16" step up- 135x8x2
KBS- 32kg x15x2
box jump up to 40"x3
meh, decent session. broke down on the 455 and let it come forward. hit some decent deads, nothin impressive. Was using bumpers so I couldn't get any reps @ 545 without weight falling off so I just hit 2 singles.
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