1/26/12 - offseason 12/3 ME bench & DE incline

training

500m row in 1:37 for warmup/conditioning

flat bb bench- up to 405x1, 410x0, 335x6
speed incline bench + double efs mini bands

1. 135x3 @ 3.33
2. 135x3 @ 3.33
3. 135x3 @ 3.33
4. 135x3 @ 3.46
5. 135x3 @ 3.46
6. 135x3 @ 3.58
7. 135x3 @ 3.46
8. 135x3 @ 3.58

pullups- BWx3x2, +25x3x3, BWx3x5
db rows- 120x10x4
dips- BWx12x3, x8x2

db curls

cals = ?? hot dogs, ice cream, etc.. need to buckle the diet down, haha