training
- 16# stone - 8-10 standing, 12-15 south african
- 16# hammer- ~8 just winds, no throws, approx 15 throws
focusing on keeping the back straight to allow the hips to get around first on the standing throws, focused on getting that left foot around fast on the south african, coming together nicely. worked a bunch of different things for hammer including keeping the hips loose, staying off to my right and sinking fast at the low point. very productive session IMO
macros = ?? cheat night, shit tons of spaghetti and cheesecake
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