6/27/11 - throws + deads

throws

• 16# stone - 5-8 standing, 5-8 south african
• 16# hammer

training

hip snatches - up to 205x3
hang cleans - up to 315x3
2" deficit deads - up to 585x3

+tire flips (850# tire) & bb curlzzzzzzz

great session tonight, deads really felt good, tire was exhausting.. throws went well also. widened up the stance a bit more and focused on keeping a long left arm while staying back as long as possible, now I need to work on turning my right knee/toe in to generate more torque. Hammer went well too, dropped the blades and focused on hitting positions, staying loose. I'll have a vid up of this weeks throws later on.

macros = 81f / 477c / 294p = 3858cals