incline bench- up to 295x3x4, 225x6
strict OHP (first rep cleaned)- up to 225x3, 225x2x2
db CSR- 100x8x3, 100x5x2
CGBP- 205x12, 245x8, 275x4
+db side raises
db rear delt raises
skullcrushers
lying leg raises
cable twists
felt weak on OHPs after the good incline session but then again, I had to clean the first rep of the OHPs because d-bags were on the rack.. oh well, just have to push that much harder. overall a decent workout
macros = 66f / 273c / 260p = 2741cals w/ ~100g carbs preWO
No comments:
Post a Comment