- 22# braemar - 5-8, best of 36'
- 16# open - 8-10, best of 45'
- 56# WFD - 4-6, best of 36'
- 28# WFD - 6-8, best of 72'
- 16# hammer - best of 112'
- 56# WOB - several @ 15', hitting the bar @ 16'
- 20# sheaf - 6-8, best approx 26-28'
trained with Andrew Hobson today, got alot of pointers, much thanks go out to him and his pop Art for coming out. few things to work on: keeping the left arm straight and swinging wide on both braemar and open.. open up much higher on open, let the weight get around to about 11 before beginning the spin, by doing this my first spin was much tighter, also learned how to work the ground with my right foot a bit more before sprinting to the trig.. had several LW at 70+ with nothing behind it.. need to remember to get nice and high on hammer, setting a high point and low poing and then dropping down into the low point with my hips. need to finish the pull on WOB and to get a good strong wind up/cast on the sheaf before driving it down.. great session today, very productive..
macros = 60f / 308c / 277p = 2882cals w/ ~150g carbs pre/during training
No comments:
Post a Comment